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2) Wowsers in the sleep department. I am learning that I have likely had a significant sleep disorder since puberty. What that means, I'm not sure yet. It could point to a neurological issue.... and funny enough that idea is sort of a relief. It would be nice to know that it is not my own fault, and that some of the very negative effects can be helped. It's nice to for once not have a doctor say: "Well, try to get more sleep." As if I wasn't trying! As if I did not do my own research and read about sleep hygiene and attempt it all. I have trained myself to fall asleep, but I can't stay asleep anymore. I'm awake more than once an hour now each un-medicated night. I wish I could see a specialist, but that will have to wait until I graduate. I think my current approach to trying to find out what has been going on will work, even with my faulty medical system here at school. I have to say, it really worries me to take a medication often... but I have seen such a rapid and positive return to a self I vaguely remember from college 3 years ago on this one. It's really exciting to get help, and have it work. I feel like I've been complaining and whining about my sleep problems for as long as I can remember.... and it didn't feel good to always be making excuses for myself, to always be making that complaint, to constantly be whining about it.... I think with my chronic sleep problem part of me just wanted someone to believe it wasn't my fault, because deep down I was afraid that it was all me. That somehow, I was a failure at sleeping! Right now, I'm working on not making excuses though, trying to just deal with it and work with it, and see if doctors and medicine can help. I'm trying to learn to not make those excuses for myself, to not blame myself either but to just live with it, to be grateful when I do sleep well, and when I don't for too long and I start to get the headaches, the anxiety, and the depression that are not natural to me to just smile through it at school but go and tell my doctor! It's a strange lesson in learning to pay attention to yourself. It has been so easy to just blame graduate school and to think that the problem was situational but honestly, while that stress may have made it worse.... the issue is somewhere within me and my chemical make-up.
I have some incredible post ideas and things I can't wait to work through in my long-winded fashion.... but eek no time. As it is I am in class at the moment, haha.
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